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LTOD Fitness

Fitness Training

Please find a link below to the new Fitness Training Program for Match Officials.

This plan has been developed by Kuizan Weekes, Fitness Instructor. 

Being fit is a requirement in the modern game. No longer are the days when the referee can officiate the game in and around the centre circle.

The objective of this training program is to offer Match Officials a structured approach to increase their muscular strength, muscular endurance, cardiorespiratory fitness, flexibility and explosive power.

This will help with both the beep test and the FIFA Hi Intensity Test as well as match fitness for the upcoming season.

LTOD Fitness Videos